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Quiet the mind
and the soul will speak.
Meditation has profound effects on your brain, and is a key component in reducing anxiety, depression, sleep issues, improving concentration, addiction, and emotional disturbances. The effects of meditation have been scientifically proven to change the structure of your brain, promoting deep healing and allowing you to live a balanced and healthy life style.
Starting the meditation session, we will talk for a few minutes to discuss any current issues or feelings you are facing, then we will use a customized combination of the following to help you achieve a deep experience of relaxation, balance, and restoration:
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Guided meditation
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Aromatherapy
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Guided imagery
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Gentle yoga
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Sound therapy
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Heating mat
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